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Pumpkin Coconut Almond Granola Bars Recipe
Make these easy and delicious pumpkin granola bars using my pumpkin coconut almond granola recipe! They're a great on the go snack or fast breakfast recipe.
Course
Breakfast, Snack
Cuisine
American
Prep Time
10
minutes
minutes
Chilling Time
3
hours
hours
Total Time
10
minutes
minutes
Servings
12
granola bars
Calories
181
kcal
Author
Colleen @ Grow Forage Cook Ferment
Ingredients
3
cups
Pumpkin Coconut Almond Granola
1/4
cup
virgin coconut oil
1/4
cup
pure maple syrup
1/4
cup
almond butter
3/4
cup
pumpkin puree
1/2
tsp
ground cinnamon
1/4
tsp
ground cloves
dash
salt
US Customary
-
Metric
Instructions
Line an 8″ x 8″ square pan (9″ x 9″ will also work) with parchment paper.
Put the granola into a large mixing bowl.
In a small sauce pan over medium low heat, combine the remaining ingredients and whisk together.
Pour the pumpkin mixture over the granola and quickly stir to combine.
Pour the mixture into the prepared pan and press with a spatula or the back of a large spoon to make an even layer.
Refrigerate uncovered for several hours before cutting into desired shapes.
Store in the refrigerator. Will keep for a week, possibly even a bit longer.
Nutrition
Serving:
1
bar
|
Calories:
181
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Sodium:
39
mg
|
Potassium:
126
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Calcium:
30
mg
|
Iron:
1.1
mg