Go Back
Print
Recipe Image
–
+
servings
Print
Immune Boosting Herbal Tea
This immune boosting herbal tea blend is the perfect natural remedy to have on hand for cold and flu season. It's a simple blend with immune boosting herbs - perfect for soothing a sore throat, easing cold and flu symptoms, and so much more!
Course
Drinks
Cuisine
American
Prep Time
5
minutes
Cook Time
30
minutes
Total Time
35
minutes
Servings
20
servings
Calories
1
kcal
Author
Colleen @ Grow Forage Cook Ferment
Ingredients
4
tbsp
dried elderberries
4
tbsp
dried rose hips
4
tbsp
echinacea root
4
tbsp
astragalus
4
tbsp
dried ginger
US Customary
-
Metric
Instructions
Combine all herbs in a small jar. Stir until evenly distributed.
Combine 1-2 tbsp herbal tea blend per 1-cup water in a small pot. Simmer 30 minutes. Strain and enjoy hot!
Notes
This tea recipe easily scales up or down. Combine equal parts of each herb in any quantity you choose.
To use fresh ginger instead of dried, leave the ginger out of the blend and add the fresh root when you prepare the tea.
Nutrition
Serving:
1
cup
|
Calories:
1
kcal