Immune Boosting Herbal Tea
This immune boosting herbal tea blend is the perfect natural remedy to have on hand for cold and flu season. It's a simple blend with immune boosting herbs - perfect for soothing a sore throat, easing cold and flu symptoms, and so much more!
Servings 20 servings
Calories 1kcal
Ingredients
- 4 tbsp dried elderberries
- 4 tbsp dried rose hips
- 4 tbsp echinacea root
- 4 tbsp astragalus
- 4 tbsp dried ginger
Instructions
- Combine all herbs in a small jar. Stir until evenly distributed.
- Combine 1-2 tbsp herbal tea blend per 1-cup water in a small pot. Simmer 30 minutes. Strain and enjoy hot!
Notes
- This tea recipe easily scales up or down. Combine equal parts of each herb in any quantity you choose.
- To use fresh ginger instead of dried, leave the ginger out of the blend and add the fresh root when you prepare the tea.
Nutrition
Serving: 1cup | Calories: 1kcal