We lucked into a raspberry patch at our place, that much is for sure. Such a welcome surprise to discover! Not only has it given us wonderful berries for the past couple of months, but it has also provided us with medicinal leaves that we have been drying and storing for use throughout the coming winter. Like blackberries, raspberries can also be foraged, and we have been successful in finding them in out in the wild as well. With their tasty edible fruits and highly medicinal leaves, growing and foraging for raspberries is something we all should be doing!
Growing raspberries is actually quite easy. They are a perennial plant that grow on thorny canes. Plant these from dormant, bare root plants in early spring (I recommend getting them from Raintree Nursery if you don’t have access to a good local source). You should start to have some good growth as summer comes. The first sign of raspberries is always exciting!
And we found more today while out on a hike in the Siskiyou National Forest. It’s always exciting to find a berry in the wild that is so easily identifiable, not to mention tasty! But, there’s more to this plant than it’s tasty berries.
Raspberry leaves can be used medicinally, particularly for women. They are an all around tonic for the female reproductive system, and are used for both ease of menstrual pain, and by pregnant women to ease labor pains.
The most common way to ingest raspberry leaves is to make a tea with the dried leaves. If you have access to fresh raspberry leaves, you can dry them yourself on screens or in a dehydrator (I recommend Excalibur brand).
If you don’t have access to raspberry leaves, you can buy them dried from Mountain Rose Herbs (my favorite place to buy high quality, organic herbs).
Once they are completely dried you can crush them up a bit for use in tea.
I can’t wait to use this tea, as I’m sure my uterus needs toning (whose doesn’t?). Really, though, I’m anxious to see if it will help with my sometimes extremely painful menstrual cramps. I’ll let you know my results!
In the meantime, here are a few links from some of my friends for raspberries and their multitude of uses:
- How to Harvest and Preserve Red Raspberry Leaf Tea from Grow a Good Life
- 5 Herbal Teas from the Garden that you May Have Overlooked from Joybilee Farm
- Growing Raspberries in Your Garden and Pregnancy Nutrient Booster: Homemade Pregnancy Tea Blend from Untrained Housewife
- How to Freeze Raspberries from Northern Homestead
- Raspberry Basil Yogurt Pops from One Acre Farm
- Apple Raspberry Wine Ferment and Raspberry Rooiboos Soda from Yogurt Hydro
Now it’s time for you to start growing and foraging for raspberries, not only for super tasty food, but also for amazing medicinal benefits. What a great plant this is!