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Home » Forage » Summer Foraging » Growing and Foraging for Raspberries (and their leaves!)

Growing and Foraging for Raspberries (and their leaves!)

May contain affiliate links or sponsored content. Please see my privacy policy and affiliate disclosure.

Originally published on July 21, 2015. Last updated on March 15, 2022

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A bowl of foraged raspberries, and wild raspberries growing in the forest.

We lucked into a raspberry patch at our place, that much is for sure. Such a welcome surprise to discover! Not only has it given us wonderful berries for the past couple of months, but it has also provided us with medicinal leaves that we have been drying and storing for use throughout the coming winter. Like blackberries, raspberries can also be foraged, and we have been successful in finding them in out in the wild as well. With their tasty edible fruits and highly medicinal leaves, growing and foraging for raspberries is something we all should be doing!

A bowl of fresh foraged raspberries.


Wildcrafting Weeds

If you want to learn more about the edible and medicinal weeds that surround us and how to use them, check out my eBook: Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard)!

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green raspberries

Growing & Foraging Raspberries

Growing raspberries is actually quite easy. They are a perennial plant that grow on thorny canes. Plant these from dormant, bare root plants in early spring (I recommend getting them from Raintree Nursery if you don’t have access to a good local source). You should start to have some good growth as summer comes. The first sign of raspberries is always exciting!

Pretty soon all of those green berries will start to turn red. This is when the real fun starts!

red raspberryHarvesting raspberries is easy and fun, especially when you get to taste as you go! And the reward is awesome, of course. Who doesn’t love a bowl of fresh picked raspberries?

bowl of raspberriesThe cool thing about raspberries is that they are easily foraged as well! We found this large patch of thimbleberries, which is a wild variety of raspberry, at the southern Oregon coast last week.

thimbleberriesAnd we found more today while out on a hike in the Siskiyou National Forest. It’s always exciting to find a berry in the wild that is so easily identifiable, not to mention tasty! But, there’s more to this plant than it’s tasty berries.

raspberry leaves

Raspberry Uses & Recipes

Raspberry leaves can be used medicinally, particularly for women. They are an all around tonic for the female reproductive system, and are used for both ease of menstrual pain, and by pregnant women to ease labor pains.

raspberry leavesThe most common way to ingest raspberry leaves is to make a tea with the dried leaves. If you have access to fresh raspberry leaves, you can dry them yourself on screens or in a dehydrator (I recommend Excalibur brand).

dried raspberry leavesIf you don’t have access to raspberry leaves, you can buy them dried from Mountain Rose Herbs (my favorite place to buy high quality, organic herbs).

Once they are completely dried you can crush them up a bit for use in tea.

dried crushed raspberry leafI can’t wait to use this tea, as I’m sure my uterus needs toning (whose doesn’t?). Really, though, I’m anxious to see if it will help with my sometimes extremely painful menstrual cramps. I’ll let you know my results!

In the meantime, here are a few links from some of my friends for raspberries and their multitude of uses:

  • Raspberry Mint Wine (My recipe!)
  • How to Harvest and Preserve Red Raspberry Leaf Tea from Grow a Good Life
  • 5 Herbal Teas from the Garden that you May Have Overlooked from Joybilee Farm
  • Growing Raspberries in Your Garden and Pregnancy Nutrient Booster: Homemade Pregnancy Tea Blend from Untrained Housewife
  • How to Freeze Raspberries from Northern Homestead
  • Raspberry Basil Yogurt Pops from One Acre Farm
  • Apple Raspberry Wine Ferment and Raspberry Rooiboos Soda from Yogurt Hydro

Now it’s time for you to start growing and foraging for raspberries, not only for super tasty food, but also for amazing medicinal benefits. What a great plant this is!

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Reader Interactions

Comments

  1. Juliana says

    February 25, 2021 at 1:06 pm

    Like to learn how to use plants fruit for remedies

    Reply
  2. Sheri says

    April 12, 2018 at 5:34 am

    FYI, For those who desire an easy-care plant try Primocane raspberry & blackberry. They grow new fruiting canes each year. In late winter, prune all the canes down to the crown (ground level). New shoots will grow in spring.

    Reply
  3. Erin Blegen says

    August 16, 2015 at 5:39 am

    Raspberries are my most favorite berry and we have an abundance of them in the wild here!

    I wanted to point out- the berries you found that you show in the picture from hiking are actually Thimble berries. They look a lot like raspberries but are more wide and flat and soft- almost velevety. The leaves are much larger and broader as well. I pick them along with my raspberries and just mix them in when I make jam :) Perfectly edible and good for you too! :)

    Thanks so much for sharing (visiting via the Homestead Bloggers Network),

    Erin

    Reply
    • Erin Blegen says

      August 16, 2015 at 5:40 am

      Oops! I was reading the description under the photo haha! NEVERMIND lol.

      Reply
  4. Janet Pesaturo says

    July 22, 2015 at 7:58 pm

    Love your photos in this very thorough post! Thanks for sharing my popsicle recipe!

    Reply

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Hello there! I’m Colleen.

I want to inspire you to live seasonally, become more self sufficient, and protect your health. I share information on foraging and wildcrafting, fermenting and preserving, cooking whole foods from scratch, permaculture gardening, and making herbal products. And that’s just the beginning! Learn more.

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