Birch trees are one of my fall and winter foraging favorites, and they have many edible and medicinal parts! Today I’d like to welcome guest poster Lucia Hadella who is going to teach us all about foraging birch trees including birch bark, leaves, and sap. You can read more about Lucia at the end of…
Forage
Foraging and wildcrafting for your own food and medicine is a great way to get outside and reap the benefits of being out in wild areas. It gives you access to some of the most nutrient rich and healing plants, all while getting some much needed exercise and fresh air. Foraging is good for your body as well as your mind and soul! I love teaching others about the benefits of wild food.
Foraging for Acorns: Identification, Processing + Acorn Recipes
The sight of acorns on the ground is a sure sign that the fall foraging season has begun! Today I’d like to welcome guest poster Lucia Hadella who is going to teach us all about foraging for acorns. You can read more about Lucia at the end of this post! Whether you live in a…
What to Forage in Fall: 30+ Edible and Medicinal Plants and Mushrooms
When the temperatures start to cool down and the leaves start to change color you may think that your foraging days are limited. That couldn’t be farther from the truth! Fall is actually quite the bounty for foragers and wildcrafters as it truly is the harvest season. Here is a definitive guide for what to…
Foraging for Pineapple Weed (Wild Chamomile) + Pineapple Weed Tea
One aspect about foraging that I absolutely love is when I discover a plant that I’ve seen for years, since childhood even, is edible and medicinal! This was the case with pineapple weed, also known as wild chamomile. When I learned several years ago that it can be used in the same way as its…
Poison Hemlock: How to Identify and Potential Look-alikes
When out foraging for edible and medicinal plants, it is just as important—if not more so—to know how to identify the poisonous plants that grow in your region. Poison hemlock (Conium maculatum) is one of those that everyone should know how to identify, as it can be quite prolific in some areas. To the untrained…
What to Forage in Spring: 20 Edible and Medicinal Plants and Fungi
Spring is the season of new beginnings and new growth. As the temperature starts to warm up and everything begins to thaw from the winter, spring foraging options increase! This is the time of year for fresh salad greens, tasty spring flowers and shoots, medicinal plants, and a few edible mushrooms. This list of what…
Foraging for Usnea: A Super Medicinal Lichen
You have most likely seen usnea, also known as Old Man’s Beard, when you are out in the forest. I see it all the time hanging in long strands from conifers when I’m hiking here in the pacific northwest. What you may not have known is that usnea is a super medicinal lichen! I love…
Foraging for Chickweed
Ever since I’ve been a wild food forager, I’ve always known about chickweed, but haven’t really come in contact with it all that much. This is strange, because chickweed is really quite a common and abundant plant! It’s not that I had never seen it, I know that I’ve pointed it out on a few…
Foraging for Wild Violets
I think the thing that I love most about wild violets is that they are usually the first flower to show their face in early spring. Actually, where we live in Southern Oregon they come up in mid-February! These little purple flowers give us a nice little foreshadowing of spring when we’re still in the…
What to Forage in Winter: 30+ Edible and Medicinal Plants and Fungi
Foraging in winter is not always easy, and it gets even harder the further north or higher in elevation that you are. The super cold temperatures, low light, and heavy snow cover in these areas can really make it difficult for anything to persist and survive through winter. There are a few wild plants that…
