It’s no secret that elderberries are a superfood with many undisputed health benefits! These tasty elderberry recipes will leave you with tons of ideas of how to use these immune-boosting wild berries. Wildcrafting Weeds If you want to learn more about the edible and medicinal weeds that surround us and how to use them, check…
Forage
Foraging and wildcrafting for your own food and medicine is a great way to get outside and reap the benefits of being out in wild areas. It gives you access to some of the most nutrient rich and healing plants, all while getting some much needed exercise and fresh air. Foraging is good for your body as well as your mind and soul! I love teaching others about the benefits of wild food.
Learn about foraging through the seasons, with guides on fall foraging, winter foraging, and spring foraging. If you want to learn about wild mushrooms, then read about these 5 easy to identify edible mushrooms.
Foraging St. John’s Wort + How to Make St. John’s Wort Oil & Salve
When the sunny yellow flowers of St. John’s wort start to appear then I know that summer is here! It is such an unassuming little plant that often grows along roadsides, but it is a powerful herbal ally. It is a great plant to know how to forage for, as it grows nearly everywhere and…
Sonoran Desert Foraging: What to Forage in Summer
While it may not seem like there is much to forage in the desert, there are quite a few edible and medicinal plants that have been used throughout history! Learn about Sonoran Desert foraging and what is available in the summer in this sparse but beautiful desert region. Dry barren land with cacti baking in…
How to Tap Trees and Make Syrup in Your Backyard
There’s not usually a whole lot to forage for at the end of winter, but there is something delicious hiding in many of the trees around us: sap which can be turned into syrup! Learn how to tap trees and make syrup in your backyard! Tapping Trees to Make Syrup Have you ever glanced at…
30+ Conifer Needle Recipes: Drinks, Desserts, Syrups, Balms & More!
Evergreen conifers are amazing trees in many ways, but did you know that they are edible? Indeed they are, and they make very tasty cookies, drinks, syrups, balms, and more! Read on to learn about all the delicious recipes that you can make with foraged conifer needles. These conifer needle recipes are all you need!…
Reishi Mushroom Infused Red Wine with Rose Hips and Ashwagandha
This is a guest post by Spencre McGowan of the wonderful blog Gingertooth and Twine. She will be telling us all about her recipe for Reishi Red, a delicious infusion of reishi mushrooms and other herbs infused in red wine, from her new book Blotto Botany. Read more about Spencre at the end of this…
6 Medicinal Mushrooms for Your Health
Mushrooms are pretty amazing, but did you know that there are some that are highly medicinal? Learn more about six different medicinal mushrooms that have powerful health benefits. They will boost your immune system, mood, and give you energy! Medicinal Mushrooms for Health Are you feeling sluggish? Sniffly? Maybe you’ve decided your weekly health regime…
Foraging and Harvesting Chaga Sustainably + Chaga Benefits
Chaga fungus is already highly celebrated in health and wellness circles for, well, just about everything. Among the claims made for chaga’s usefulness are its high concentration of antioxidants, as well as its anti-inflammatory properties. I will examine the benefits of chaga later in this post, but first let’s talk about foraging chaga, how to…
Foraging and Using Birch: Bark, Leaves, & Sap
Birch trees are one of my fall and winter foraging favorites, and they have many edible and medicinal parts! In this post I’ll focus on the different parts of the birch tree you can forage, as well as how to be mindful of the tree’s health and longevity. Read on to learn more about foraging…
Foraging for Acorns: Identification, Processing + Acorn Recipes
The sight of acorns on the ground is a sure sign that the fall foraging season has begun! Whether you live in a city or somewhere deep in the countryside, you’ve probably seen squirrels rushing around in the fall with acorns clutched between their teeth. This is because squirrels rely on the nutritious nut to…
