Lemon balm is a plant that grows rather freely and for some is considered a nuisance. What some don’t realize is that lemon balm has many benefits from being good for sleep and relaxation to helping digestion and even easing headaches and other pains. Making a lemon balm tincture is a great way to utilize its amazing benefits while also using up the herbal bounty in your backyard!
Benefits of Lemon Balm
Lemon balm (Melissa officinalis) is a highly medicinal plant with many benefits for our health and garden.
It is a mint family herb with a distinct and highly aromatic lemony scent that can easily be grown or foraged in many areas.
Due to its volatile oils and antispasmodic properties, lemon balm is calming for the nervous and digestive systems. It is also an effective herb for depression, anxiety, stress, and insomnia.
Lemon balm is also a powerful antiviral that is commonly used to relieve cold sores! I have a recipe in my book Healing Herbal Infusions for a Lemon Balm Lip Balm that is excellent for use on cold sores.
Lemon balm is safe and highly regarded for children, and is often used to calm a sleepless or hyperactive child.
Lemon Balm Tincture Recipe
Making an herbal tincture is an easy process. I prefer to use the folk method for making tinctures which makes it even easier!
The folk method means that there is no precise measuring involved. Basically you put your herb of choice in a jar, lemon balm in this case, cover it with a neutral spirit like vodka, and let it sit for several weeks to infuse.
While I often use dried herbs when making a tincture, lemon balm is great to use fresh. It has a lot of volatile oils and aromatics, so a fresh lemon balm preparation will be more potent. This is true when making teas and other infusions with lemon balm as well.
Roughly chop up a few handfuls of fresh lemon balm then put the chopped herb into a pint jar, filling it almost all the way and mashing it down a bit with your hand or a wooden spoon.
Then pour in 80 proof vodka to cover the lemon balm. You might have to push down the leaves a bit and some still may float, but that’s ok.
If you want to make an alcohol free tincture (great for children) use vegetable glycerine instead of vodka to make a glycerite.
Cover the jar with a lid and put it in a cool and dark place (a pantry works well). For the first few days check on it and give it a gentle shake.
Since we are using fresh herbs you don’t need to worry about the herbal material soaking up all the vodka, which can sometimes happen when using dried herbs.
Let the tincture infuse for at least 4 to 6 weeks, but it can go even longer than that, several months or more.
When you’re ready to use the tincture, use a fine mesh sieve lined with a few layers of cheesecloth to strain out the lemon balm. Use the cheesecloth to squeeze as much of the tincture out as possible.
Store the tincture in dropper bottles for easy use. It will keep for many years!
If you prefer to buy tinctures rather than make your own, I highly recommend Herb Pharm! They carry Lemon Balm Extract (which is alcohol based like this recipe), Alcohol Free Lemon Balm Glycerite, and Kids Lemon Balm Calm. Use this code for 15% off your order: COLLEEN15
Herb Pharm products can also be found on Amazon here.
How to Use Lemon Balm Tincture
Lemon balm tincture is perfect to use when you want to enjoy the benefits of lemon balm without having to make a cup of tea.
This tincture is great to have on hand for when you need it to promote sleep or to help you relax and unwind at the end of the day. It is also beneficial for reducing stress and anxiety and can calm an upset stomach. It has even been known to reduce the pain from headaches.
Start with taking one dropper full at a time to see how that works for you, then take a bit more if you feel you need it. Lemon balm is a very safe herb so you don’t need to worry about taking too much.
Lemon balm is such an amazing herb, I love teaching people about all she has to offer us!
If you have loads of lemon balm growing in your herb garden I definitely recommend making this tincture. I also have over 30 more lemon balm recipes here!
Lemon Balm Tincture
Ingredients
- 2 cups fresh lemon balm roughly chopped
- 1 1/2 cups 80 proof vodka approximately
Instructions
- Roughly chop up a few handfuls of fresh lemon balm then put the chopped herb into a pint jar, filling it almost all the way and mashing it down a bit with your hand or a wooden spoon.
- Pour in the 80 proof vodka to cover the lemon balm. You might have to push down the leaves a bit and some still may float, but that’s ok.
- Cover the jar with a lid and put it in a cool and dark place (a pantry works well). For the first few days check on it and give it a gentle shake.
- Let the tincture infuse for at least 4 to 6 weeks, but it can go even longer than that, several months or more.
- When you’re ready to use the tincture, use a fine mesh sieve lined with a few layers of cheesecloth to strain out the lemon balm. Use the cheesecloth to squeeze as much of the tincture out as possible.
- Store the tincture in dropper bottles for easy use. It will keep for many years!
CAn you use mandarin lemon balm the same way you use regular lemon balm for this? I’m growing both and am looking for ways to use the mandarin lemon balm as well.
Yes, that’s fine!
Are the leaves better to use than leaves and stems? Or do the stems carry more of the good stuff? I have plenty, so I’m wondering whether I should just take the leaves off of the stems before putting it into a mason jar. Would it be a good idea to weigh it down somehow so that the lemon balm is completely submerged? I don’t want it to turn into the black slime that can happen if not submerged. Any suggestions of what to use to do that? Thanks for taking the time to put all of this information out there for people like me to access. It is most appreciated!
Hi Barbara. You can use both the leaves and stems. Yes, you can weigh them down to keep them submerged under the alcohol.
Do you use just the leaves or leaves and stems? Thanks.
Is there any danger of botulism using fresh lemon balm and glyercine if it is being steeped for weeks at room temp. Am finding mixed opinions about this. Am making some for a granddaughter and wondering about safety storage and shelf life.
Maybe I misunderstood but would like to know if the tincture was still safe to use or if it is to be discarded and a new batch created. Thank you. Oh, I have signed us for your herb classes as I need to learn how to make other tinctures as well.
What size of dropper bottle do you recommend?
Is it possible to use dried lemon balm ?
Hi there. Yes, dried lemon balm can be used.
How much do you take and how often.
Hi Debi. You can take one dropper full at a time whenever you feel like you need it.
What do you mean with take? Like a shot or make a tea of it?
I meant you could take a dropper full directly into your mouth. You could also add a dropper full of tincture to drinks or tea if you prefer.
Is it possible to use a different alcohol? Perhaps whiskey, which I already have on hand?
For sure, so long as your whiskey is 80 proof or higher.
I let mine soak for 3 months and it turned a pretty dark almost black. Not the light green as seen in your pic. Is that still ok?
I’ve had the herb tincturing for a few weeks now and am noticing quite a few dark flecks floating in the jars. Have you seen this before? I used 100-proof vodka and fresh, clean lemon balm leaves torn into smaller pieces.
Hi Sharon. If any of the plant matter isn’t completely covered by the vodka, it’s likely to oxidize and turn brown/black. Is this what you’re seeing?
I just made some and ran out of the 100 proof vodka and couldn’t get more until the next day then covered completely and half of the leaves are black…is it still safe to let go 4+ weeks and then use?
Hi Sarah. It sounds like your lemon balm has oxidized. Being oxidized means it will lose its healing powers more quickly, but it’s not harmful in any way and is still safe to infuse for the next few weeks.
Is there a benefit to using the alcohol? If I make a kid version with vegetable glycerin, could that be used for adult also? Or is it better to make 2 versions?
Alcohol will extract more nutrients from the lemon balm, but adults can use the alcohol-free version as well.
Sounds like mould spores 🌻🌵🌷
Can you cook it to make the tincture or does it need to naturally steep
Hi, Jennifer. It’s best to let the lemon balm naturally infuse the alcohol.
Can you use the flowers from lemon balm plant in tincture?
Yes, you can every part of lemon balm in a tincture.
i just made this and let it infuse. it doesnt smell the greatest but not terrible. was wondering how it should normally smell
Did you use 80 proof or higher vodka? It should just smell like alcohol.
If someone is taking an antidepressant, would this still be ok to use?
Probably, but I would consult a doctor beforehand.
It depends on the antidepressant. If you are on one that says not to drink alcohol while taking it, or your doctor has said not to drink alcohol, just make the vegetable glycerin version. It is safe to take on SSRIs