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Home » Forage » Summer Foraging » Growing and Foraging for Lemon Balm

Growing and Foraging for Lemon Balm

May contain affiliate links or sponsored content. Please see my privacy policy and affiliate disclosure.

Originally published on June 9, 2015. Last updated on June 7, 2019

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Lemon balm iced tea and a lemon balm plant.

You have probably seen lemon balm growing whether you knew it or not. In the mint family, lemon balm (Melissa officinalis) is a perennial herb that spreads rapidly and has become a fairly common “wild” plant. When I’m out foraging and I see what looks like a plant in the mint family it is more often that not lemon balm. Most mints look similar and they all have square stems, which makes them pretty easy to identify, and if it smells like lemons then it’s most likely lemon balm. It’s such an awesome plant that you definitely will want to start growing and foraging for lemon balm as soon as you can. Like today!

A picture of a lemon balm plant.


Wildcrafting Weeds

If you want to learn more about the edible and medicinal weeds that surround us and how to use them, check out my eBook: Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard)!

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I also have a wonderful iced green tea with lemon balm recipe to share with you! Such a nice treat on a hot summer afternoon. But first, let me tell you about this awesome plant.

lemon balm close up

Growing and Foraging Lemon Balm

Lemon balm is a great permaculture plant, for starters. It repels flies and ants, attracts bees when flowering, and is a companion plant for brassicas. It’s definitely a plant that you should have in your forest garden.

lemon balmA few things to remember is that it can grow fairly large and it spreads. Neither of these things are problematic to me because the benefits of lemon balm are so great. But, to show you an example, the above picture is one of our lemon balm plants that we thought was huge a couple of months ago. Below you will see how big it is now!

Learn more about growing Lemon Balm here!

lemon balm

Uses of Lemon Balm

No big thing once you understand how cool lemon balm is. Besides its use in the garden, it’s also one of the best medicinals around. The leaves are antibacterial, antiviral, sedative and tonic. They are also a powerful antioxidant, and might even be helpful in preventing cancer. You can even rub them on your skin as an insect repellent.

lemon balm leavesLemon balm also has a considerable beneficial effect on the digestive system, as plants in the mint family generally do. Making a tea with the leaves is a common practice. If you have a lot of lemon balm growing you can also dry them in bundles by hanging them upside down. That way you can save some for winter.

dried lemon balmMake sure the leaves are completely dry before sealing them in a jar. The leaves also serve as a delightful fragrance, which is why I included it in my herbal salve recipe and herbal No Bug Balm.

lemon balm leaves

Lemon Balm Tea Recipe

But, honestly, my favorite way to use lemon balm is in a tea. In the winter and early spring the dried leaves make a lovely lemony and minty addition to hot tea, but this time of year I like to use the fresh leaves in a fragrant iced tea.

chopped lemon balmRoughly chop up your leaves and give them a quick rinse to get all the bugs off. If you have harvested from the wild, please make sure it was from an area that was not sprayed with pesticides. I like to make at least a ½  gallon batch at a time when I do this, as it tends to go fast!

I also like to add some green tea to the mix, because I like a mild kick of caffeine in the early afternoon when I’m likely to drink this, but you can omit that if you want. Bring about 6 cups of water to a boil, then turn off the heat and add the lemon balm leaves and a tea ball (or a couple of tea bags) of green tea.

steeping lemon balm teaLet the green tea steep for 5-6 minutes, then remove. Continue to let the lemon balm steep for up to 30 minutes. Add a drizzle or two of honey if desired. Strain the tea into a ½  gallon glass jar and top off with ice.

lemon balm green teaStore in the fridge until ready to serve. This goes down real easy on a hot day!

lemon balm green teaDrink your tea and wash your cares away because you are imbibing in one of the most relaxing and healthful herbs on the planet. And it even tastes good! That doesn’t happen very often.

lemon balm teaThis is something that I will be making on a regular basis from now on! It was even tastier than expected. Forget about soda or even those so called “electrolyte drinks” that are full of sugar. This is what you should be drinking!

If you can’t find any lemon balm, or if it’s the wrong season, you can always order dried lemon balm from Mountain Rose Herbs (my favorite place to buy high quality, organic herbs).

Here are a few more articles on lemon balm for further reading:

  • Lemon Love: Grow and Enjoy Lemon Balm in Your Garden and Culinary Herbs as Home Remedies: Lemon Balm from Untrained Housewife
  • 12 Things to Do With Lemon Balm from The Nerdy Farm Wife
  • Headache Tea Blend from Pixie’s Pocket
  • How to Use Lemon Balm as a Natural Bee Sting Remedy and Lemon Balm Lavender Scones from The Herbal Academy

Or check out our complete listing of lemon balm recipes for food, drink, remedies, and more!

As you can see, lemon balm has many uses, from garden beneficial to medicinal tonic to culinary herb. Definitely not a bad plant to have around. Go search the edges of your yard, you may even have some growing! Wouldn’t that be an exciting treat?

lemon balm green tea
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4.58 from 7 votes

Lemon Balm Herbal Iced Tea

Lemon bam is an edible and medicinal herb in the mint family. You may not have heard of it, but you've probably seen it and may even have some growing in your own backyard. Learn how to identify lemon balm, how to forge for it, how to grow it, and its many culinary and herbal medicine uses. Plus a recipe for lemon balm iced tea! 
Course Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Steeping Time 30 minutes
Total Time 10 minutes
Servings 8 servings
Calories 1kcal
Author Colleen @ Grow Forage Cook Ferment

Ingredients

US Customary - Metric
  • lemon balm leaves
  • 1 teaball green tea, or a couple tea bags
  • 6 cups water

Instructions

  • Roughly chop up your leaves and give them a quick rinse to get all the bugs off.  
  • Bring about 6 cups of water to a boil, then turn off the heat and add the lemon balm leaves and a tea ball (or a couple of tea bags) of green tea.
  • Let the green tea steep for 5-6 minutes, then remove.
  •  Continue to let the lemon balm steep for up to 30 minutes. 
  • Add a drizzle or two of honey if desired. 
  • Strain the tea into a ½ gallon glass jar and top off with ice.

Notes

  • Store lemon balm herbal tea in the fridge until ready to serve.

Nutrition

Serving: 8ounces | Calories: 1kcal

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Reader Interactions

Comments

  1. Christine R, NY says

    May 16, 2022 at 6:40 am

    Thank you Colleen!!! Is it ok to drink violet tea within a few hours of lemon balm tea?

    Reply
    • Grow Forage Cook Ferment says

      May 18, 2022 at 11:44 am

      Yes, that should be totally fine!

      Reply
  2. Nancy R Stromgren says

    June 22, 2021 at 5:26 pm

    Will lemon balm work in sun tea? Or does it need the boiled water?

    Reply
    • Grow Forage Cook Ferment says

      June 28, 2021 at 8:56 am

      It should still work!

      Reply
  3. Sarah Davoll says

    June 18, 2021 at 11:40 am

    I recently purchased a relatively healthy lemon balm plant in a 6 container- I live an apartment but would love to keep this alive- can you share with me how to grow inside a container and what’s needed for the plant to thrive. My leaves are starting to turn brown

    Reply
    • Grow Forage Cook Ferment says

      June 21, 2021 at 9:25 am

      There are some great tips for growing lemon balm indoors here: Growing Lemon Balm Indoors

      Reply
  4. Ash says

    March 24, 2021 at 9:32 am

    In what kinds of habitats can lemon balm be found growing wild?

    Reply
    • Grow Forage Cook Ferment says

      March 29, 2021 at 8:05 pm

      Lemon balm grows in many different regions and habitats just like wild mint! It tends to prefer cooler places with more moisture such as on stream banks, but I’ve found it all kinds of places.

      Reply
  5. Dori Vollmer says

    October 16, 2020 at 12:38 pm

    when you say put the product in a jar, you don’t specify what size jar in any of your recipes, can you please let me know. thanks, otherwise it alls sound awesome. i planted a lemon balm plant this year and it seemed so small but now its huge. i have another one i planted a couple years ago and it doesn’t really take over, but it gets bigger every year. you said they keep ants away, i’m wondering if planted next to a peony bush if that would help keep ants off of that.

    Reply
    • Grow Forage Cook Ferment says

      November 16, 2020 at 1:01 pm

      Hi Dori, when I don’t specify the jar size, then you can really use any size jar you want. It all depends on how much plant material you have and how much you want to make!

      Reply
    • Kitty Farnsworth says

      May 28, 2021 at 6:31 am

      Your peonys won’t bloom without the ants, the ants eat the wax off the bud so it can open.

      Reply
  6. Joann says

    April 15, 2020 at 10:55 am

    How much Lemon Balm should I use for the recipe for cold ice tea with fresh leaves ?

    Reply
    • Barb says

      July 31, 2020 at 12:01 am

      I have the same question …. how many leaves to the 6 cups of water?

      Reply
      • Grow Forage Cook Ferment says

        August 23, 2020 at 8:14 pm

        A few good handfuls is perfect! More or less to taste.

  7. Lin says

    September 25, 2018 at 10:11 am

    I only remember planting lemon balm once (years ago) and it has spread all over the place! I have to confess I’ve pulled it out many times as it is trying to invade my perennial garden. So with that word of caution, I am getting excited now to start loving and using it. We have an acre of land, so from now on I will just transplant it to a wild corner of the yard and let it go.

    Reply
  8. cynthia says

    July 18, 2018 at 5:42 pm

    can someone use this if they are allergic to citrus?

    Reply
    • TeaMistress Amanda says

      May 27, 2019 at 8:48 am

      Yes. This is not in the citrus family. It just happens to taste like lemon.

      Reply
  9. Lynn says

    August 1, 2017 at 7:14 am

    Do you wash your leaves when you bring them in for drying or after they are dried up.

    Reply
    • Grow Forage Cook Ferment says

      August 6, 2017 at 8:34 am

      I generally try to pick leaves that are relatively clean to begin with. If they are in need of washing, I would wash first when they are fresh, then blot them well to dry with a paper towel or rag.

      Reply
  10. Ernestina M Heller Kutz says

    July 8, 2017 at 7:38 pm

    I love your information on wild flowers. We are familiar with some of them. You are doing a great research. Congratulations.

    Reply
  11. Debi Moore-Faulkner says

    February 23, 2016 at 11:23 am

    This sounds scrumptious! I love lemon balm! I usually make tincture from it; and grow it around the patio for bug repelling….now I look forward to making tea! Thank you!

    Reply
  12. Alisa says

    June 10, 2015 at 12:15 pm

    How much lemon balm do you use, per 6 cups of water? I’ve read through 3 times now and I just don’t see the amount listed, only roughly chop the leaves, add them to your boiled water, and steep for 30 minutes. I am new to using lemon balm, and this is my first year growing it, so I want to be sure to have the right proportions, to avoid waste. Thanks :)

    Reply
    • Colleen says

      June 10, 2015 at 2:10 pm

      Honestly, it’s up to you based on how strong you want it. I didn’t measure (I’m known for that, haha!) but it was probably about a cup or a little more of chopped leaves. Do what you think and I’m sure it will turn out fine!

      Reply
  13. Regina Gurland says

    June 10, 2015 at 7:47 am

    Will look for it in the garden shops.

    Reply
  14. Robin Jozovich says

    June 10, 2015 at 6:03 am

    does it ever flower? I am wondering if I have seen it down our road? Very interesting

    Reply
    • Betty says

      June 21, 2020 at 10:19 am

      It flowers along the stem under each leaf set. The flowers are small. For my region in Eastern Tennessee, flowering is in June.

      Reply

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Hello there! I’m Colleen.

I want to inspire you to live seasonally, become more self sufficient, and protect your health. I share information on foraging and wildcrafting, fermenting and preserving, cooking whole foods from scratch, permaculture gardening, and making herbal products. And that’s just the beginning! Learn more.

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