Making homemade herbal medicine is so empowering. For each project I do, by the end all I want is to learn more. I have always wanted to learn how to make a tincture, but figured that it was difficult. As it turns out, it’s actually quite easy! You may have heard me mention once or twice that I’m taking the online Intermediate Herbal Course at the Herbal Academy. I took the Intro Herbal Course last year and thought it was great, and I wanted to expand my knowledge more. I’ve learned many cool things this time around, including how to make a tincture!
Since cold and flu season is happening whether I want it to or not, I decided to make two different tinctures that I commonly use during this time of year: elderberry and echinacea. I had a bunch of foraged elderberries that I dried, and I thought this would be the perfect use for them, and echinacea root is an old standby.
Elderberry & Echinacea Tincture Recipe
This makes two separate tinctures. The amount of dried herbs and alcohol you use depends on the size jars that you want to use for tincture making. I used pint jars, so approximately one cup of each herb (more or less) and one 750ml bottle of vodka.
Ingredients
- dried elderberries (can also use fresh if you have access to them)
- dried echinacea angustifolia root
- 80 proof vodka
- 2 jars with lids
Directions
Fill your jars 1/2 – 3/4 full with the dried herbs, then completely cover them with the vodka. I had more echinacea root than elderberries, so it will probably end up being a stronger tincture.
Cover tightly with a lid, and gently shake to make sure that all of the dried herbs are saturated. Keep the jars in a cool and dark place for 4-6 weeks. Check on them from time to time and rock the jar back and forth a bit. Add more alcohol if needed to keep the herbs covered if evaporation has occurred.
After 4-6 weeks the tinctures will be dark in color and ready to strain. Place a piece of cheesecloth in a fine mesh sieve over a bowl or large jar. Pour out the contents of the tinctures.
Squeeze out as much liquid as you can from the cheesecloth. The echinacea in particular holds a lot of liquid in the dried root matter.
That’s pretty much all there is to it, your tinctures are now made!
You can keep them in jars like this and just take a small spoonful at a time when you’re starting to feel under the weather. This is potent stuff, so don’t go overboard! A little goes a long way. Be sure to label the jars, and it’s a good idea to date them as well.
You can also transfer the tinctures into more traditional dropper bottles using a small funnel, if that suits your fancy. It makes it easier to get the right dose that way as well.
Both of these herbs are well known for their immune boosting properties. Another great way to use them is in this Elderberry Syrup with Echinacea and Goldenseal.
Learn more about the healing power of herbs, and great herbal recipes like this from the Herbal Academy! What is your favorite herbal remedy during cold and flu season?
Elderberry & Echinacea Tincture
Ingredients
Elderberry Tincture
- 1 cup dried elderberries, (can also use fresh if you have access to them)
- 375 ml 80-proof vodka
Echinacea Tincture
- 1 cup dried echinacea angustifolia root
- 375 ml 80-proof vodka
Instructions
How to Make a Tincture
- Fill your jars 1/2 – 3/4 full with the dried herbs, then completely cover them with the vodka.
- Cover tightly with a lid, and gently shake to make sure that all of the dried herbs are saturated.
- Keep the jars in a cool and dark place for 4-6 weeks. Check on them from time to time and rock the jar back and forth a bit. Add more alcohol if needed to keep the herbs covered if evaporation has occurred.
- After 4-6 weeks the tinctures will be dark in color and ready to strain. Place a piece of cheesecloth in a fine mesh sieve over a bowl or large jar. Pour out the contents of the tinctures.
- Squeeze out as much liquid as you can from the cheesecloth. The echinacea in particular holds a lot of liquid in the dried root matter.
Notes
- Adult Acute Dosage: ¼- ½ teaspoon every hour during illness.
- You can also transfer the tinctures into more traditional dropper bottles using a small funnel, if that suits your fancy. It makes it easier to get the right dose that way as well.
- Shelf Life: Tinctures last for years.
Linda says
May 19, 2019 at 10:15 amCan an elderberry tincture be made with tequila?
Grow Forage Cook Ferment says
May 29, 2019 at 9:58 amIt can be, but I’m not sure how good that would be. Might make a nice cocktail though!
Sara says
November 25, 2018 at 11:12 pmMade my tincture, bottled it. Forgot it at my mother’s after showing it off. Sent to pick it up at thanksgiving, he just threw it out thinking it would have gone sour. Uhh huh vodka. ….sour. She knows better, she always made tinctures. Said she forgot…sorry. So frustrating cause I used all my elderberry fresh. No more till next summer.
Kat T says
May 14, 2018 at 2:10 pmHi, I’m wondering if you’ve ever made a tincture with the two combined? Is that still effective or advised?
Mary says
January 15, 2018 at 1:23 pmRich Ceh told me that he uses elderberry glycerites almost exclusively. Apparently it’s quite tasty.
I tend to use alcohol for everything, but this year meant to try the glycerine.
caroline watson-felt says
October 19, 2017 at 12:56 pmHow do you figure out dosing for cold-care vs. how much to take daily? Does size, weight, age, matter?
Aisha says
October 9, 2017 at 6:40 amDo you HAVE to use alcohol?
Angie says
November 28, 2017 at 4:04 pmYou can use Raw Apple Cider Vinegar or Food grade vegetable glycerin in place of alcohol. I have celiac so I can’t have most brands of 80 proof vodka since they are made with wheat, but I make tinctures with ACV or glycerin. There are several blogs that I follow that make tinctures without alcohol. I plan on trying these two with glycerin.
Marshena Kemp says
September 18, 2018 at 4:52 pmAngie, how did your tinctures turn out?
Claude Hollebecque says
August 29, 2017 at 5:32 amQuestion: We are taught at our herboalist school that one should not use raw elderberry because of the cyanide compounds that are only distroyed by heating. . What happens with fresh elderberry tincture? is this the same?
Grow Forage Cook Ferment says
September 11, 2017 at 12:21 pmThose compounds are only in the leaves, stems, seeds, and unripe berries. As long as ripe berries are used and then strained out, it will be just fine.
Wanda Olson says
August 21, 2017 at 6:20 amHello
I’ve made dried elderberry tincture for years the same way you have. I keep in dropper bottle and take a dropper every day start in fall thru spring. Mighty protective!!!
Kathy Workman says
June 27, 2018 at 7:09 pmWhat is the shelf life of a tincture?
Carolyn says
September 18, 2018 at 5:54 pmAt least ten years if stored properly.
Marilyn Patterson says
December 3, 2016 at 2:40 amAre these allergins…I am allergic to to many things like citrus and yeasts…
Courtney - Intentionalish says
November 17, 2016 at 6:57 amI saw one tincture method with a bunch of calculations – use strong alcohol then precisely dilute with water…to get 80 proof. I remember thinking at the time, why not just buy 80 proof off of the shelf? I’m sure they had their reasons, but I’m going to take the easy way out here.
I just bought dried elder flower, and in addition to teas I think I’ll tincture some.
Kristin says
May 4, 2017 at 3:09 pmTo Courtney’s comment, It’s because you need more liquid and less alcohol; you would need too much alcohol to plant matter ratio if you used 80 proof off the shelf, but diluting an alcohol allows the amount of required liquid at the potency that works the recipe’s ratios