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Home » Cook » Snacks » Zucchini Chips (made in a dehydrator): Low Carb, Vegan, Paleo, & Whole 30

Zucchini Chips (made in a dehydrator): Low Carb, Vegan, Paleo, & Whole 30

May contain affiliate links or sponsored content. Please see my privacy policy and affiliate disclosure.

Originally published on July 20, 2018. Last updated on March 15, 2022

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Raw zucchini slices in a dehydrator, and a bowl of dehydrator zucchini chips.

If you’re like many gardeners, you just might have zucchini coming out of your ears during harvest season. I’ve been there before, and I’m all about new ways to preserve zucchini! I especially love it when I can use my dehydrator for preserving because it’s simple to use and a great way to store food. These zucchini chips are delicious and make a healthy and homemade alternative to regular chips!

Dehydrator zucchini chips in a bowl with a side of guacamole.

Prepper’s Dehydrator Handbook

This recipe for zucchini chips comes from the Prepper’s Dehydrator Handbook by Shelle Wells of Rockin’ W Homestead. It is full of solid information on how to dehydrate fruits, vegetables, herbs, and even jerky!

The best part about this book is the recipes for how to dehydrate specific fruits and veggies, plus different ways to actually use your dehydrated food. That is a key component!

The good news is that you don’t need to be a prepper at all to enjoy this book!

a woman's hand holding the prepper's dehydrator handbook

Dehydrator Zucchini Chips Recipe

You can use any type of dehydrator for this recipe, but I prefer using an Excalibur dehydrator. I have the 9 tray version and could easily have doubled this recipe and all of the zucchini would have still fit easily.

First, slice the zucchini into ¼-inch thick rounds. It’s best to keep the thickness roughly the same for even drying.

Cutting the zucchini into ¼-inch thick rounds is important as they will shrink up quite a bit in the dehydration process. This will ensure that they will be crunchy and sturdy enough to hold up to dipping!

Try experimenting with a crinkle cut slicing blade that makes ridges in the chips, the ridges tend to give spices more area to grab on to.

Mix together the apple cider vinegar, salt, pepper, and chili powder to a wide bottomed, nonreactive bowl.

Add a handful of zucchini slices to the bowl and toss until they are just coated with the vinegar and spice mix. Separate any pieces that stick together.

Arrange the chips on dehydrator trays. They can touch but should not overlap. Repeat with the remaining zucchini slices

sliced zuccini rounds on dehydrator trays

Dry at 135°F for 10 to 12 hours until crisp.

If you have a bottom heating dehydrator, you may need to rearrange the trays halfway through the drying cycle.

After 5 hours, move the top trays to the bottom so that chips will be evenly dried.

a wooden bowl of zucchini chips and a small bowl of guacamole

These zucchini chips turned out awesome! They are crispy and just the slightest bit vinegary, which I personally love. The best part is that there is no guilt in eating them by the handful!

They also happen to be low carb, vegan, paleo, and Whole 30 friendly, if you’re into those sorts of things.

Oh, and they make the perfect accompaniment to homemade chunky guacamole! They held up well for the task.

a hand holding a zucchini chip with guacamole

If you have a ton of zucchini this season, or even if you are able to purchase some locally grown zucchini from the farmer’s market, I highly recommend making these zucchini chips!

It’s better than leaving excess unwanted zucchini on some poor neighbor’s doorstep, right? Right!

If you still have extra zucchini lying around, make a loaf or two (or three) of my delicious Zucchini Spice Bread.

Print Recipe Pin Recipe
4.60 from 10 votes

Zucchini Chips

When you have an abundance of zucchini in the garden, preserve them by making these tasty zucchini chips in the dehydrator.
Course Snack
Cuisine American
Prep Time 15 minutes
Dehydrating Time 12 hours
Total Time 15 minutes
Servings 4
Calories 35kcal
Author Colleen @ Grow Forage Cook Ferment

Equipment

  • Crinkle Cut Slicer (optional)
  • Large Bowl
  • Dehydrator

Ingredients

US Customary - Metric
  • 4 medium zucchini
  • 1/4 cup raw apple cider vinegar
  • salt to taste
  • pepper to taste
  • chili powder to taste

Instructions

  • Slice the zucchini into 1/4-inch thick rounds. It's best to keep the thickness the same for even drying. Experiment with using a crinkle cut slicing blade that makes ridges in the chips, the ridges tend to give spices more area to grab on to.
  • Add apple cider vinegar, salt, pepper, and chili powder to a wide bottomed, nonreactive bowl. Stir until incorporated.
  • Add a handful of zucchini slices to the bowl and toss until they are just coated with the vinegar and spice mix. Separate any pieces that stick together.
  • Arrange the chips on dehydrator trays. They can touch but should not overlap. Repeat with the remaining zucchini slices.
  • Dry at 135°F for 10 to 12 hours until crisp. If you have a bottom heating dehydrator, you may need to rearrange the trays halfway through the drying cycle. After 5 hours, move the top trays to the bottom so that chips will be evenly dried.

Notes

This recipe was used with permission from the Prepper's Dehydrator Handbook by Shelle Wells.

Nutrition

Serving: 1g | Calories: 35kcal | Carbohydrates: 6g | Protein: 2g | Fiber: 2g
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Reader Interactions

Comments

  1. Diane says

    August 27, 2022 at 5:53 am

    Does this recipe work the same for yellow summer squash?

    Reply
    • Grow Forage Cook Ferment says

      August 29, 2022 at 9:53 am

      Definitely!

      Reply
  2. Lou Mtngram says

    July 1, 2022 at 8:57 am

    Enjoyed this site. I’m dehydrating zucchini now. I’m diabetic so any ideas for low carb munching is like finding gold. Lou , Georgia

    Reply
  3. Nenad says

    July 25, 2021 at 10:57 am

    Thanks for Zucchini Chips Recipe

    Reply
    • Grow Forage Cook Ferment says

      July 26, 2021 at 10:02 am

      You’re welcome. Enjoy!

      Reply
  4. Nenad says

    July 25, 2021 at 5:50 am

    You always conquer us again and again with wonderful and delicious food. So far, we have always fried zucchini as standard, because only those prepared in this way could be eaten. Thank you for another way of preparing zucchini. We all love potato chips, but now we will eat our dehydrated zucchini with even more zeal. Thank you so much Colleen for this delicious recipe.

    Reply
    • Grow Forage Cook Ferment says

      July 26, 2021 at 10:03 am

      You’re so welcome. Enjoy!

      Reply
  5. margrus says

    September 10, 2020 at 6:55 am

    thanks going to try the zucchinis. Like your site

    Reply
    • Grow Forage Cook Ferment says

      September 14, 2020 at 10:55 am

      Thank you!

      Reply
  6. Alexx says

    August 15, 2020 at 12:26 pm

    5 stars
    Glad I found this blog . Love the content !

    Reply
    • Grow Forage Cook Ferment says

      August 17, 2020 at 10:35 am

      Thank you!

      Reply
  7. Tina Abney says

    July 8, 2020 at 9:39 pm

    can i can zuchinni just like green tomatoes for frying in the winter? Also, can i dehydrate between two screens inside a car window? Don’t have one and live in the hills in Ky. Thanks for any input i’m new at this and have alot in my garden.

    Reply
    • Grow Forage Cook Ferment says

      July 13, 2020 at 12:07 pm

      Hi Tina, I’m not sure how you can your green tomatoes, so I can’t say if you would can zucchini the same way, but there are a few recipes in my post How to Preserve Zucchini that may help. As long as you get your zucchini thin enough, they should dehydrate just fine in a car window.

      Reply
  8. Char says

    July 2, 2020 at 6:30 am

    Hi
    What about doing them in the oven? I don’t have a dehydrator
    How long? And I’m assuming the lowest temp on my oven

    Reply
    • Chris says

      August 15, 2020 at 1:09 pm

      Yes you can but seriously – buy any inexpensive dehydrator on Amazon. You can put it outside just because there is a little noise and maybe a little heat. Set the timer – cause I have forgotten. So inexpensive and then you start finding a lot of things to dehydrate! Apple chips, kale even beef jerky!

      Reply
  9. Diedra Roesijadi says

    August 30, 2019 at 11:02 am

    5 stars
    I’m making the recipe- excited to find it. A little feedback- the pop up ads on your site are overwhelming and discourage me from using it.

    Reply
    • Grow Forage Cook Ferment says

      September 3, 2019 at 1:23 pm

      Hi Diedra, I hope you like the recipe! I’m sorry that you feel that way about the ads, but they are what makes me able to keep the blog going so that I can provide free information to everyone!

      Reply
  10. Jen Lopez says

    August 15, 2019 at 2:48 pm

    You mention seasonings “to taste”, do you have a good starting point? I don’t want to over season.

    Reply
  11. Esther says

    January 26, 2019 at 10:08 am

    Hi there, thanks for sharing this recipe. I’m going yo try it out. Just wondering, how long do you think these would keep? Would it be like any dried fruit – you can store in an airtight container for a long time, or do you think they would spoil?

    Reply
    • Grow Forage Cook Ferment says

      February 24, 2019 at 1:36 pm

      As long as all of the water was removed during dehydrating they should store for a long time!

      Reply
  12. Claudette Steeves says

    August 12, 2018 at 11:24 am

    Thank you for you website. I’m not sure how I came a crossed it but, I’m glad I did. You offer many ideas that I have tried and I like them all. I love trying new things – kombucha which I keep going. I love your site. Thank you Colleen

    Reply

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