This immune-boosting herbal tea blend is the perfect natural remedy to have on hand for cold and flu season. It’s a simple herbal tea blend with immune boosting herbs like elderberry and rose hips. This recipe is so easy to make, not to mention delicious, and perfect for soothing a sore throat, easing cold and…
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Homemade Strawberry Rhubarb Soda (Naturally Fermented)
Have you ever wanted to make your own fermented soda? It’s easier than you think! This homemade strawberry rhubarb soda is naturally fermented using a ginger bug. It’s a delicious and refreshing springtime beverage! Using a Ginger Bug in Homemade Soda So, you’ve made a ginger bug. Now what the heck do you do with…
Grow Forage Cook Ferment Grow & Forage Food & Medicine 🌿 Cook Real Food from Scratch 🍳 Ferment All the Things 🥂 Preserve Food Naturally 🍅 Make Herbal Medicine 🌼 Welcome Instagram Friends! I’m so glad you’re here. Scroll to find links to blog posts that I’ve shared on Instagram ⬇️ While you’re here, sign…
5 Medicinal Herbs in Your Spice Rack
I love herbal medicine, and when I first got really into it I was surprised and pleased to learn that so many common herbs and spices are medicinal. Many herbs and spices that most of us already have in our spice racks do double duty as powerful healers. I’m going to go over five of…
Fermented Sweet Potato Kvass
Fermenting foods is one of my favorite pastimes, and I’ve been especially fond of naturally fermented sodas recently. This fermented turmeric soda I made recently really got me hooked! They are so easy to make and can be flavored any way you like, plus they are actually good for you. I had heard of sweet…
5 Helpful Herbs for Pregnancy
Herbs can be powerful allies during all stages of life, including pregnancy. While care must be taken to make sure that you are choosing herbs that are safe for you and the baby, there are a few that are very helpful during this time. In fact, I’m in my third trimester as we speak (yay!),…
How to Make a Wild Yeast Starter
Learn how to make a wild yeast starter for home brewing and natural sodas. This wild yeast starter is made using foraged juniper berries, and is very easy to make! Cultivating Wild Yeast for Brewing With all the mead and hard cider brewing that I’ve done, up until now I’ve never tried cultivating my own…
Planting a Bee Garden: 12 Flowers for the Bees (that are good for us too!)
Planting a bee garden is a beautiful way to nurture our at-risk bee population, and it can benefit humans in a multitude of ways too. These specific flowers for bees help them survive, thrive, and continue to pollinate the food we grow. Many of these flowers have edible and medicinal properties that are useful to…
Lemon Balm Recipes: food, drinks, remedies, + more!
Got lemon balm? Here are over 30 delicious lemon balm recipes to help you use all of this edible and medicinal herb growing in your yard! Wildcrafting Weeds If you want to learn more about the edible and medicinal weeds that surround us and how to use them, check out my eBook: Wildcrafting Weeds: 20…
10 Reasons to Grow Lemon Balm
Lemon Balm, Melissa officinalis, is a perennial herb native to the Mediterranean, but now grows rapidly throughout the world. It’s a member of the mint family and because all mints have square stems, identifying this herb is as easy as crushing a leaf between your fingers. If the aroma released is sweet, lemony, and slightly…
