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Home » Cook » Preserving » Homemade Strawberry Jam: Low-Sugar or No Sugar

Homemade Strawberry Jam: Low-Sugar or No Sugar

May contain affiliate links or sponsored content. Please see my privacy policy and affiliate disclosure.

Originally published on June 30, 2023. Last updated on July 25, 2024

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strawberry jam with pectin
low sugar strawberry jam for canning

It’s strawberry season and the best time for homemade strawberry jam! This low-sugar or no-sugar strawberry jam with pectin is easy to make and keeps the delicious flavor of summer strawberries in your life all year long.

Two stacks of two jars of canned strawberry jam, with fresh strawberries on top, placed on a wooden cutting board. A bowl of fresh strawberries and a burgundy cloth surrounds.

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There’s nothing quite like ripe strawberries, their flavor holds distinct lifelong summer memories for me. The best way to eat strawberries is to pick them fresh right off the bush, but to keep the flavor all year long try your hand at making and canning strawberry jam!

Homemade strawberry jam has been popular for ages, and for good reason. It seems to capture the flavor of summer right in the jar with perfectly ripe strawberries.

Whether it’s spread on toast, stirred into yogurt, or in a PB&J sandwich, strawberry jam brings a bit of sunshine to your day every time you eat it.

A colander full of fresh ripe strawberries.

Homemade Strawberry Jam

This is an easy strawberry jam recipe with a low-sugar or no-sugar option. With the perfect amount of spreadable chunkiness and healthier ingredients, making strawberry jam with pectin is the best way to get a perfect set.

I use Pomona’s Universal Pectin for my low-sugar jam recipes. It comes with 2 packets, the smaller one with calcium powder is to make the calcium solution with water. The larger packet has pectin powder that is for adding to the sugar while making this jam.

A bowl of fresh strawberries, a jar of opened strawberry jam with a spoon on a wooden cutting board. Surrounded by burgundy fabric and a plate with jam covered toast.

Ingredients

Strawberries: Fresh strawberries are a magical part of summer! Whether they’re fresh from your garden or from a U-pick, bought at a farmer’s market, or from a store. For homemade strawberry jam, fresh is best.

Calcium water: In the box of Pomona’s Pectin, the smaller packet is calcium powder for mixing with water. It makes more than what you need for this recipe, so refrigerate leftovers for later use.

Sugar: For low-sugar strawberry jam, I use organic sugar. To substitute, use honey, maple syrup, or agave nectar.

Apple juice: For no-sugar strawberry jam, use apple juice or other juice, or water.

Pomona’s Pectin: The larger Pomona’s Pectin packet in the box is the pectin for making the strawberry jam.

How to Make Strawberry Jam

First, prepare your boiling water canner for a water bath method. Put the canning rack at the bottom of a large pot and heat the jars in simmering water until it’s time to use them.

Wash the lids in warm soapy water and set aside until ready for use.

Then mix the calcium water as per Pamona’s Pectin instructions. If there is excess, store it in the fridge for another use (like this no-sugar blueberry jam).

Now it’s time to rinse the strawberries and remove their stems. However you want to remove them is fine, I keep it simple with a paring knife. Mash the strawberries in a large bowl, I find that a potato masher works well for this.

A potato masher mashing up the strawberries in a bowl.

Measure 4 cups of the mashed strawberries and put them in a saucepan. Add the calcium water to the strawberries and mix well.

If you happen to have leftover mashed strawberries, I recommend putting them on top of ice cream or yogurt, or freezing them for later use.

Strawberries boiling in a pot on the stove.

Next, combine the sugar and pectin powder in a small bowl and mix it thoroughly.

Turn the stove on high heat and bring the strawberry mixture to a full boil. Then slowly add the sugar-pectin mixture, stirring constantly.

Sugar and pectin mixture pouring into the boiling strawberries saucepan.

Continue to stir vigorously for 1 to 2 minutes to dissolve the pectin as the jam comes back up to a full boil, then remove it from the heat.

A pot of strawberry jam being stirred and cooking on the stove.

To Make No-Sugar Strawberry Jam

  1. Replace the sugar with ¾ cup water or juice and bring it to a boil.
  2. Then, put it into a blender or food processor with the pectin powder and vent the lid.
  3. Blend for 1-2 minutes until all of the powder is dissolved.
  4. Add this mixture instead of the sugar-pectin mixture to the boiling strawberries.

Canning Strawberry Jam

The jars will be hot, so use a jar lifter to place them onto a wooden cutting board or kitchen towel. Use a funnel over the jars to ladle the hot jam into the prepared jars.

A funnel over jam jars with strawberry jam pouring in.

Leave about 1/4 inch of headspace and remove any air bubbles.

Wipe the rims of the jam jars and center a lid onto each jar and apply the band, adjusting to fingertip tight. Place the filled jars into the boiling water canner, making sure there is 1-2 inches of water covering the jars.

A jar lifter placing filled strawberry jam jars into a hot water bath for canning.

Process the jars in a boiling water bath for 10 minutes. Turn off the heat, remove the pot lid, and let the jars sit inside for 5 minutes.

Use a jar lifter to remove the hot jars and let them cool for 12 to 24 hours. Check to make sure the lids are all sealed, they should not flex when you press the center.

Now enjoy summer fresh homemade strawberry jam all year long!

Canned jars of strawberry jam cooling out on the countertop.

Strawberry Jam FAQs

Why isn’t there lemon juice in this jam recipe?

Canning homemade strawberry jam doesn’t require lemon juice like most canning recipes do, because the strawberries have enough acidity on their own.

What is the best pectin for low-sugar jam?

I have had the best results with Pomona’s Pectin for low-sugar and no-sugar jams.

How long does homemade strawberry jam last?

Canning strawberry jam gives it a shelf-life of one to two years. Once opened, it will keep in the refrigerator for 6 months.

What is the best way to mash the strawberries for jam?

I think a potato masher works best, and gives the jam a really nice consistency. If you like the jam super smooth, you can blend it with an immersion blender or puree in a food processor.

Can you use frozen strawberries in a homemade strawberry jam?

Yes! If you have frozen strawberries without anything extra added, use them after thawing just as you would use fresh.

A hand holding a jar of strawberry jam with more jars and fresh strawberries in the background.

How to Use Homemade Strawberry Jam

In preparation for a year-round summer celebration with streaming sunshine, butterflies, and fresh-grown berries, can this homemade strawberry jam. You’ll feel a free summer feeling every time you eat it!

Enjoy strawberry jam on toast or English muffins, scones, stirred into yogurt, topped on thumbprint cookies, or on oatmeal. Personally, I like a sourdough baguette with chevre and strawberry jam. Paired with wine (or mead) it’s a happy hour treat!

A plate with an english muffin with strawberry jam on it, surrounded by jars of jam and fresh strawberries.

The uses of homemade strawberry jam are truly endless, let’s not forget PB&J’s, or the people who like jam on grilled cheese sandwiches. How about waffles or pancakes? Seriously, this will get daily use.

Prior to opening, store it in a pantry or on a kitchen shelf. It will keep peak freshness for a year or two. Canned strawberry jam lasts months in the fridge, but I guarantee it will get eaten up before then!

More Fresh Strawberry Recipes:

  • Skillet Strawberry Cobbler
  • Homemade Strawberry Rhubarb Butter
  • Fermented Soda with Strawberry, Yarrow, and Rose
  • Strawberry Honey Butter
  • Naturally Fermented Strawberry Rhubarb Soda

More Low Sugar Jam & Jelly Recipes

  • No Sugar Apple Jelly
  • No Sugar Peach Jam
  • Low Sugar Raspberry Jam
  • Low Sugar Wild Violet Jelly
  • Low Sugar Dandelion Jelly
  • No Sugar Blueberry Jam
  • Low Sugar Lilac Jelly
  • Low Sugar Blackberry Jam
Two stacks of two jars of canned strawberry jam, with fresh strawberries on top, placed on a wooden cutting board. A bowl of fresh strawberries and a burgundy cloth surrounds.
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5 from 1 vote

Homemade Strawberry Jam: Low-Sugar or No-Sugar

This low-sugar or no-sugar homemade strawberry jam recipe is easy to make and keeps the flavor of summer strawberries all year long! This recipe makes 4-5 half-pint jars.
Course Condiment
Cuisine American, European
Prep Time 20 minutes minutes
Cook Time 20 minutes minutes
Canning Time 10 minutes minutes
Total Time 50 minutes minutes
Servings 40
Calories 27kcal
Author Colleen @ Grow Forage Cook Ferment

Equipment

  • Large Pot
  • Canning Rack
  • 4-5 Half Pint Jars
  • Large Bowl
  • Potato Masher
  • Small Pot
  • Small Bowl
  • Jar Lifter
  • Canning Funnel

Ingredients

US Customary – Metric
  • 2 ¼ pounds strawberries
  • 2 teaspoons calcium water from the Pomona’s Pectin box
  • 1 cup sugar see no sugar option in the notes below
  • 2 teaspoons Pomona’s Pectin

Instructions

  • Prepare your boiling water canner for a water bath method. Put the canning rack at the bottom of a large pot and heat the jars in simmering water until it’s time to use them. Wash the lids in warm soapy water and set aside until ready for use.
  • Mix the calcium water as per Pomona’s Pectin instructions.
  • Rinse the strawberries, remove the stems, and mash them in a large bowl (a potato masher works well).
  • Measure 4 cups of mashed strawberries (saving any extra for another use) and put in a saucepan. Add the calcium water and mix well.
  • In a small bowl, combine the sugar and pectin powder and mix thoroughly.
  • Bring the strawberry mixture to a full boil over high heat, then slowly add the sugar-pectin mixture, stirring constantly.
  • Continue to stir vigorously for 1 to 2 minutes to dissolve the pectin as the jam comes back up to a boil. Once the jam returns to a full boil, remove it from the heat.
  • Use a jar lifter to place the jars onto a wooden cutting board or kitchen towel and ladle the hot jam into the funnel to pour the jam into the prepared jars. Leave about 1/4 inch of headspace and remove any air bubbles.
  • Wipe the rims of the jam jars and center a lid onto each jar and apply the band, adjusting to fingertip tight. Place the filled jars into the boiling water canner, making sure there is 1-2 inches of water covering the jars.
  • Process the jars in a boiling water bath for 10 minutes. Turn off the heat, remove the pot lid, and let the jars sit inside for 5 minutes.
  • Use a jar lifter to remove the hot jars and let them cool for 12 to 24 hours. Check to make sure the lids are all sealed, they should not flex when the center is pressed.

Notes

  • Pomona’s Pectin comes with 2 packets, the smaller one with calcium powder is needed to make the calcium solution with water. The larger packet has pectin powder that is added to the sugar while making this jam.
  • Honey, maple syrup, or agave nectar can be substituted for the sugar.

 

To make no-sugar strawberry jam:
  1. Replace the sugar with ¾ cup water or juice (apple juice works well).
  2. Bring the water/juice to a boil and then put it into a blender or food processor with the pectin powder and vent the lid. 
  3. Blend for 1-2 minutes until all of the powder is dissolved.
  4. Add this mixture instead of the sugar-pectin mixture to the boiling strawberries in Step 6 of the recipe above.

Nutrition

Serving: 2Tbsp | Calories: 27kcal
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Previous Post: « Skillet Strawberry Cobbler
Next Post: Homemade Sourdough Tortillas »

Reader Interactions

Comments

  1. Billie Sarver says

    May 18, 2024 at 5:25 pm

    What is the purpose of calcium powder, I have never heard of that before. What does it do for recipe?

    Reply
    • Grow Forage Cook Ferment says

      May 20, 2024 at 2:26 pm

      The calcium powder comes in the Pomona’s Pectin box and is necessary to set this low or no sugar jam.

      Reply
  2. EvaJ says

    May 18, 2024 at 11:42 am

    I see there are bubbles and foam in jars. That happened to my Autumn Olive jam when I proceeded it last November. Is it still safe to eat if present now in jars?

    Reply
    • Grow Forage Cook Ferment says

      May 20, 2024 at 3:00 pm

      Absolutely!

      Reply
  3. Nancy says

    July 5, 2023 at 3:54 pm

    What is this calcium powder? Is this in the USAm

    Reply
    • Grow Forage Cook Ferment says

      July 10, 2023 at 6:09 pm

      Hi Nancy. The calcium powder comes with Pomona’s Pectin.

      Reply
  4. Teresa says

    July 5, 2023 at 7:40 am

    Do you know if anyone has attempted to freeze dry strawberry jam? I appreciate your commitment to healthier eating!

    Reply
    • Grow Forage Cook Ferment says

      July 10, 2023 at 6:10 pm

      I’m sure someone has tried!

      Reply
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