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Home » Grow » Growing Herbs » 10 Reasons to Grow Thyme for Food, Health, and Garden Benefits

10 Reasons to Grow Thyme for Food, Health, and Garden Benefits

May contain affiliate links or sponsored content. Please see my privacy policy and affiliate disclosure.

Originally published on March 6, 2021. Last updated on March 6, 2021

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Fresh thyme growing in a garden and fresh thyme on a cutting board.

Thyme is an amazing herb that has culinary and medicinal uses as well as being good for the garden. Learn all the reasons to grow thyme for food, health, and your garden!

a hand holding a bunch of thyme


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Did you know that most of the herbs you use in your kitchen also have medicinal uses?

My eBook Healing Kitchen Herbs: 12 Common Herbs with Powerful Medicinal Benefits will teach you how to grow and use these amazing herbs. You’ll learn the benefits of each plant and how to maximize their herbal power in your kitchen!


a thyme plant growing in a garden

Thyme in the Herb Garden

Is there a wrong time, for thyme?

Considering how much I use it in the kitchen and for its myriad of medicinal uses, I can’t think of a time when I haven’t reached for thyme on an almost daily basis.

Thyme couldn’t be easier to grow in your garden (in fact, it’s much harder to kill thyme than it is to cultivate thyme).

When it comes to growing fresh herbs — even in less than stellar soil conditions — thyme is always on your side!

Read on for 10 reasons to grow thyme in your herb garden.

two pots of thyme growing

Thyme is a Low Maintenance Hardy Perennial

Thyme is a wonderful low maintenance plant to have in your garden.

Thyme thrives in dry and rocky areas, helps with soil erosion, and can easily withstand drought and below freezing temperatures.

Depending on your growing location, you might even be able to harvest fresh thyme well into the winter months.

It is also a great plant to grow in a pot, either outdoors or in a sunny windowsill.

thyme flowers with bees in the garden

Thyme Attracts Pollinators

Thyme grows beautiful white, pink, or lavender-colored flowers which makes them attractive to a wide variety of pollinators.

Bumblebees, honey bees, mason bees, and leafcutter bees love to visit flowering thyme plants.

Related: 12 Common Flowers to Plant for the Bees (that are good for us too!)

Thyme is a Natural Pest Repellent

Lacewings love to lay their eggs on the leaves of thyme plants!

Adult lacewings feed on the nectar found in thyme blossoms, but lacewing larvae eat common garden pests such as cabbage moth caterpillars, aphids, and whiteflies (it’s easy to see why lacewing larvae are sometimes referred to as “aphid lions”).

Thyme essential oil can be used to repel mosquitos and ticks when applied topically.

This recipe for Homemade All-Natural Tick and Bug Spray is a good one to try (never apply essential oils directly onto the skin without a carrier solution).

Related: DIY Herbal No Bug Balm

a bundle of fresh thyme

Thyme Pairs Well with Savory Flavors

Thyme can be used as a backdrop for flavorful ingredients, or it can take on a starring role of its own.

I can’t think of a better use for fresh thyme than in a recipe for roasted chicken with herbs.

Or with lemon, like in this recipe for Linguine with Lemon, Garlic and Thyme Mushrooms.

The delicate flavor of White Fish Baked with Lemon Thyme and Garlic is also a classic.

Fattier fish such as salmon and trout also both pair well with thyme, feel free to add extra to match the stronger flavor of the fish.

Mushrooms and thyme go well together, especially foraged mushrooms like chanterelles.

Whenever I’m flush with extra thyme I like to make an herbal compound butter to keep in the freezer  — you never know when you might need it!

two lemon bars with thyme on a wooden serving board

Thyme Ban be Used in Sweet Baked Goods

Fresh thyme is one of my favorite herbs to use when I’m baking, strangely enough. It has a citrus-like herbaceous flavor is a natural pairing with sweet ingredients.

When used judiciously, it’s mild enough that it won’t overpower the subtle taste of baked goods but has enough flavor to add a touch of brightness to the finished product.

I especially like to add fresh thyme to lemon dessert recipes, such as these gluten-free Lemon Bars with Honey and Fresh Thyme.

You can also try my Calendula and Thyme Shortbread Cookies and this super-simple Wild Berry and Nectarine Galette with Goat Cheese and Fresh Thyme for more thyme-flavored baked goods!

a jar of fermented honey with red onions and thyme

Thyme Supports the Immune System

The next time you feel a cold coming on try reaching for the thyme! It is an excellent herb for winter health.

Thyme is an excellent source of vitamin C and vitamin A, both of which play a critical role in immune function.

This recipe for Fermented Honey with Red Onions and Thyme is my go-to remedy during cold and flu season — and it also makes a deliciously tangy condiment and salad-dressing starter.

That recipe comes from my book Healing Herbal Infusions where you will find more recipes that include thyme and many other herbs!

Thyme Promotes Healthy Digestion

Thyme has long been recognized for its ability to promote healthy digestion and appetite.

Thyme can also be used to counteract gas, diarrhea, nausea, and colic, especially when ingested in the form of a Homemade Immune-Boosting Digestive Tonic.

a thyme plant with red stems in the garden

Thyme is Antimicrobial and Antifungal

Did you know that before the invention of antibiotics thyme was used to medicate bandages?

This is because thyme is a natural source of thymol, a chemical compound with strong antiseptic properties.

When combined with a carrier oil, thyme essential oil can be used to treat common fungal growths such as toenail fungus, ringworm, and athlete’s foot.

My instructions for How to Make an Herbal Salve can be used to create a soothing thyme-based salve for itchy skin.

Thyme Soothes Sore Throats and Coughs

Another reason to grab the thyme when you feel a cold or flu coming on!

Thyme has natural antispasmodic and bronchodilator properties (in other words, it’s particularly soothing for persistent coughs).

This pleasant-tasting Homemade Cough Syrup with Thyme will also help calm sore throats due to coughing, laryngitis, and tonsillitis.

a bundle of thyme on a wooden cutting board

Thyme is Good for Oral Health

Many commercially made mouthwashes already contain thymol, which means you might already be reaping the oral health benefits of thyme!

Thyme has historically been used to treat symptoms of gingivitis, tooth decay, and plaque formation.

You can make your own refreshing DIY Herbal Mouthwash using thyme essential oil (as well as peppermint, oregano, and tea tree oil).


More Herb Guides

Learn 10 reasons to grow all of these common herbs in your garden!

  • Mint
  • Sage
  • Rosemary
  • Oregano
  • Basil
  • Chives
  • Lemon Balm

I hope this inspires you to grow thyme in your herb garden! There are so many uses and benefits to this wonderful, easy to grow plant.

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Previous Post: « 10 Reasons to Grow Rosemary for your Garden, Food, and Health
Next Post: 8 Ways to Eat Radishes and Radish Greens »

Reader Interactions

Comments

  1. Sheila Welch says

    June 16, 2021 at 9:35 am

    I just recently found your blog & I love it!! I have never signed up to get emails from a blog but yours is the delightful exception :) Thank you for all the helpful information!

    Reply
    • Grow Forage Cook Ferment says

      June 21, 2021 at 9:41 am

      You’re so welcome, Sheila! Enjoy!

      Reply
  2. Ruth A Isaac says

    September 29, 2019 at 5:50 am

    I love grow thyme of all scents. I found it was the missing herb in my bread sticks.

    Reply
  3. Tina says

    May 4, 2018 at 5:23 am

    I just bought some lemon thyme and need to plant it. I was planning on using it for a tea – not really sure how else to use it. Is there a easy way to dry it and do u have a good recipe for a tea?

    Reply
  4. Sidsel Birkholm says

    November 22, 2016 at 3:48 am

    Enjoyed very much your post on thyme! I have common thyme and lemon thyme in my garden, and like you I used it all the time.
    I have never heard of woolly thyme before. I guess that’s the one you have on the last picture in the post? It looks so special, what is the taste of woolly thyme?

    Reply
    • Grow Forage Cook Ferment says

      November 27, 2016 at 2:25 pm

      Unfortunately, woolly thyme is just for landscaping purposes, as it doesn’t have much of a flavor at all!

      Reply
  5. Robin Jozovich says

    November 18, 2016 at 6:14 am

    Fun post, Colleen! Makes me want to make soup!

    Reply

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Hello there! I’m Colleen.

I want to inspire you to live seasonally, become more self sufficient, and protect your health. I share information on foraging and wildcrafting, fermenting and preserving, cooking whole foods from scratch, permaculture gardening, and making herbal products. And that’s just the beginning! Learn more.

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